Understanding and control over the tendencies of your mind are not only basic skills of magicians and mystics, they are fantastic resources for coping with and excelling at the situations of daily life. Learn basic techniques to help you keep your cool and adjust your mood!
Meditation is a process of continually focusing and refocusing your attention. The benefits of meditation include increased concentration, improved ability to cope with stress, and full-blown mystical experiences. While it is difficult to meditate together over the phone or computer connection, I can teach you simple techniques to begin a practice in your own time, to develop good practice habits and discipline, and can help you to choose which techniques are best for you.
Self-hypnosis bears many similarities to meditation, but is more often a goal-directed technique. That is, with meditation you meditate to simply experience the meditation, but with self-hypnosis you can aim your efforts toward making specific changes in your own consciousness and your life. Use self-hypnosis to learn new skills, refine existing abilities, develop confidence and other personal resources, and much more.
Stress Reduction — The conflicts that we find in our personal lives and careers can impact every area of life. Stress can ruin your health and lead to all sorts of bad feelings. Learn how to successfully manage stress in your life, to cope with whatever changes may occur with good grace and humor. Personalized recommendations may include meditation or hypnosis techniques, changes in lifestyle, and magical, spiritual, and plain old fun activities to bring peace and joy back to your life.
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Disclaimer: 1. Please be aware that advice given by any reader or any spirit channeled at this site is not meant to supersede, augment, or replace medical or professional advice. We are not doctors, and while spirits may have a higher view, the message is limited by the medium and his/her capacity to relay that message accurately. If you have a medical or mental health issue, please consult a professional. 2. Channeling your spirit companion is a service that accompanies, not replaces, spirit associated counseling. Your SC is welcome to assist in this counseling, but if all you require is a medium, there are hundreds to be found online who’d be happy to serve you.
